The term al dente means that the pasta is cooked but is still a little firm in the center. While there is no coming back from overcooked pasta, we can give you a few tips on how to fix undercooked pasta. Most people in the US prefer it this way too, although some like it a little softer. Italians will tell you that the correct way to cook pasta is “al dente,” which means that it’s cooked enough that it has softened but still has a slight “bite” in the middle. Pasta made from refined flour contains less fiber and more calories, and you’ll often need a bigger serving to fill you up.
Wholewheat pasta needs a slightly longer cooking time and is easier to undercook than traditional white pasta. In terms of health, the wholewheat version is better, although it’s not traditional.
While not exactly a healthy food, you can include moderate amounts of pasta in the diet provided the person also consumes good amounts of vegetables, fruit, and protein. Of course, it’s usually served with a delicious sauce.
It’s hard to believe that such a delicious, versatile foodstuff is made from just two simple ingredients – flour and water or egg. Wherever it came from, it has spread across the globe and has become a staple in many homes and restaurants. Although pasta was first recognized in Italy, history shows that it probably originated in Asia from their noodles.
